Our mental health plays a huge part in how we think, feel and act at any one point in our lives.
Mental health helps us to determine and cope with stress and deal with the day to day choices we make, through our lives from childhood, to adolescence and on to adulthood.
Mental health is often seen as invisible as it is not always as visible as a broken leg or a fractured arm. However the stresses, and life experiences we deal with on a day to day help to mould us to be able to cope in life.
Mental Health FIRST AID
Mental health is more common than you think. Everyone has it in some form or another, just some need more support than others.
Matt mentoring can help you to
• Notice signs of mental health
• Give support and guidance
• Help you to be able to cope
• Feel great and be the best you
We offer a range of courses based in London to help deal with stress, anxiety, depression, bereavement, loss and addiction.
Please see below our workshops available to you.
Mental Health Awareness
half day course
A general overview of what mental health is, how to spot the signs and how to guide for help.
Mental Health Train the Trainer
2 Day course
At the end of this
Mental Health for Schools and education setting
2 day workshop
A more in depth look at all elements of mental health.
School is a major part of life and sculpts us to become the best we can be. This course is designed to help you assist and help children deal with all these issues.
Mental health in a workplace
1 day workshop
How mental health affects us in the work setting and techniques to create a better working environment.
Mental health for Parents
Half day course
Parenting can be a challenge. We help you to spot early signs of mental health issues and give guidance to assist them and be able to cope better.